Triceps Pushdown Mistake (FIX THIS!) Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Stop raising your shoulders and lowering them like this on the triceps push down. When you raise your shoulders, your upper traps actively contract, and when you lower your shoulders as you push the rope down, you are using momentum, which reduces tension on the triceps. To fix this, keep your shoulders down at all times to maximize tension on the triceps. Outfit from ⁨@dfyne.official⁩- Use code
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