11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
Jun 21, 2024
verywellfit.com
These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle
These chair exercises are gentle and designed to enhance strength, fle…
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