Farfalla Stretch Method on Instagram: "Sneak peek from @farfallastretchmethod online private lessons🌀 - 2026 Private Online Lessons — Now Open for Booking ✨ 🩰 Private Lessons Details: * Duration: 60 minutes * Schedule: Monday through Sunday (limited spots available) * Format: Online, live with personalized guidance 📩 Spots fill quickly — reserve your preferred day and time early for 2026. To book your lesson or ask any questions, please email us at info@farfallastretchmethod.com. Let’s make 2
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Farfalla Stretch Method on Instagram: "Sneak peek from @far…
20.1K views3 months ago
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Farfalla Stretch Method on Instagram: "Strengthen and Conditioning either do it now, or while you’re recovering from your next injury ⬇️ - That’s the only way to put this. Many of us putting Flexibility and strength training on a second plan. After all It is one of the hardest and longest training process in any sport. This kind of training have to be done consistently on daily basis. That’s when we come up with excuses either we are to tired, lazy or just don’t think that kind of training is im
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Farfalla Stretch Method on Instagram: "Strengthen and Condi…
115.8K viewsAug 2, 2023
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Farfalla Stretch Method on Instagram: "🦋 Summer is for training 🦋 - Spots are going fast for our Summer intensives, this year we are offering 3 different intensives at 3 different locations ⬇️ 1- San Diego, CA July 15,16th 9:30-11:30 am pst 2- Mesa, Arizona July 25,26th 9:00-11:00 am Pst 3- Virtual intensive July 21,23rd 9:30-11:30 am pst Link in BIO or DM for@more details . . . . . . #dance #dancer#stretch#stretching#dancemoms #contemporarydance#ballet#ballerina# splits#flexibilitytraining#te
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Farfalla Stretch Method on Instagram: "🦋 Summer is for trainin…
671.3K viewsMay 20, 2022
Instagramfarfallastretchmethod
Farfalla Stretch Method | 🔥Online technique/ flexibility group classes For competitive dancers around the 🌎 . When? Fridays 12-1 pst and 3-4 pm pst. Level?... | Instagram
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Farfalla Stretch Method | 🔥Online technique/ flexibility group classe…
331.2K viewsMay 11, 2023
Instagramfarfallastretchmethod
Farfalla Stretch Method on Instagram: "I am asked a lot about ‘what is the best age for kids to start flexibility and Strength training?’ - you can start as young as 1 to stretch your child, very lightly in a game form , exercises like butterfly, pike and frog. -at farfalla we don’t take kids younger then 6 y.o. Here is why ⬇️ - flexibility and Strength it’s not an easy training :) it burns, muscles cramps and much more -young kids don’t understand why they should go true that uncomfortable feel
Farfalla Stretch Method on Instagram: "I am asked a lot abou…
44.1K viewsMar 3, 2021
Instagram
Farfalla Stretch Method on Instagram: "Morning friends and Happy Monday 🦋 - Stay tune summer virtual and in person intensive dates are coming 🔜 . . . . . . #summerintensive #summer #dance#dancer#ballet#ballerina#stretch#stretching#flexible#flexibility#acro#acrodance##flexible__people #farfallastretchmethod #farfallago #cheer#gymnastics#dancemoms #minidancer #nuvo #jumpdance #24seven#radix #nycda #yagp"
Farfalla Stretch Method on Instagram: "Morning friends and H…
41.6K viewsApr 11, 2022
Instagramfarfallastretchmethod
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