Stress reliever | Dan-Dan Go
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Stress reliever | Dan-Dan Go
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Dan Go | Fitness Coach on Instagram: "Analyzed 2,300 transformations. Seven patterns separate winners from quitters: 1. Move daily. Non-negotiable. Rain or shine. 2. Pick one exercise. Master lifting, OR running, OR cycling. Consistency beats variety. 3. Never eat emotions. Stressed? Walk. Angry? Lift. Sad? Run. Food isn’t therapy. 4. Hard nutrition rules. No eating after 8pm. Period. No exceptions. 5. Sleep 8 hours. Everything breaks without sleep. Everything. 6. Track ruthlessly. Weight, steps
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Dan Go | Fitness Coach on Instagram: "Analyzed 2,300 transf…
6.1K views2 months ago
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Dan Go | Fitness Coach on Instagram: "Drop 20 pounds in 90 days. No calorie counting. Three moves that actually work: 1. Nutrition trifecta: Eat real food. Same time daily. Prep on Sundays. 2. Shadow movement: Walk during calls. Pace while watching TV. Never sit still. 3. 2-3-3 strength: 2 sets, 3 minutes rest, 3x/week. Just 30 minutes. That’s it. No apps. No trackers. No BS. 90 days of consistency beats 90 different diet plans. Your body’s waiting. Stop overcomplicating it. I’m taking on 5 new
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Dan Go | Fitness Coach on Instagram: "Drop 20 pounds in 90 …
44.8K views3 months ago
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Dan Go | Fitness Coach on Instagram: "For the next 7 days, walk 30 minutes. No phone. No music. Just you and a notepad. My highest-performing clients do this daily. They solve million-dollar problems on suburban sidewalks. Week 1: “This feels weird.” Week 2: “Had my best idea in years.” Week 3: “Can’t believe I lived without this.” Your brain is drowning in inputs. Podcasts, audiobooks, notifications, content. Zero space to actually think. The walk isn’t an exercise. It’s an excavation. You’re d
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Dan Go | Fitness Coach on Instagram: "For the next 7 days, w…
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Dan Go | Fitness Coach on Instagram: "The best $50 I spend on my health? A pull-up bar. Two minutes of hanging every day undoes 8 hours of sitting. Decompresses your spine. Fixes your shoulders. Strengthens your grip, which predicts how long you’ll live. Start with 30 seconds. Use a box if needed. Build to 2 minutes. Your back will stop hurting. Your posture will improve. You’ll feel taller. Cheaper than a chiropractor. More effective too. So my question to you today is: When did you last hang?
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Dan Go | Fitness Coach on Instagram: "The best $50 I spend …
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Dan Go | Fitness Coach on Instagram: "The average American gets 3,000 steps daily. Our ancestors got 17,000. This gap explains why we’re anxious, tired, and overweight. Walking transforms your brain chemistry: • Boosts serotonin, norepinephrine, dopamine (mood regulation) • Releases endorphins (natural painkillers) • Enhances neuroplasticity (learning ability) • Increases brain oxygen (sharper thinking) • Manages stress while building energy The kicker? It’s the easiest fat-burning exercise avai
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Dan Go | Fitness Coach on Instagram: "The average America…
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Dan Go | Fitness Coach on Instagram: "Build muscle and lose fat simultaneously? Here’s my exact framework. First, ditch alcohol. It sabotages recovery and fat loss. Next, nail the nutrition trifecta: eat in a 500-700 calorie deficit, prioritize whole foods, and hit 0.8g protein per pound bodyweight daily. Strength train with progressive overload, add weight or reps weekly. Walk 7-10K steps using an under-desk treadmill. Finally, sleep one extra hour nightly. My clients following this for 90 days
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Scientists fed rats sugar for months. Then tested their memory. The nor…
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