The Hip External Rotation Clamshell Exercise
The Hip External Rotation Clamshell Exercise
Apr 18, 2011
mikereinold.com
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The Clamshell is one of the most recommended exercises in the rehab world! The tricky thing is that Clamshells only covers one function of the hips (Abduction) and works the Glute Medius, which is supposed to improve your hip stability... The problem is though, hips have 6 main functions so if you aren’t working on them all you’re only doing a fraction of the work! Always think of your joints from all angles, don’t blame individual muscles and especially don’t just use one exercise to try and fi
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5 Clamshell Variations to Strengthen Your Glutes & Core
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Best Hidden Exercise: Hip Stability + Bladder Control! #hipstability #bladderwellness
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