Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting those crucial posterior deltoid muscles and rotator cuffs? Say hello to a game-changer: face pulls with external rotation (cable)! 💪⁣⁣ This exercise hits your posterior delts and works three key rotator cuff muscles—supraspinatus, infraspinatus, and teres minor—thanks to the external rotation and horizontal abduction combo. 💥⁣ Ready to elevate your workout routine? Give it a try and feel the empowering difference! 🏋️‍♀️🏋️‍♂️ W
0:30
Face Pulls with External Rotation (Cable) 🔥⁣ Tired of neglecting thos…
21.7K viewsOct 25, 2024
FacebookMuscle & Motion
Cable external rotation Target muscles: infraspinatus, posterior deltoid & teres minor (shoulder external rotators, part of the rotator cuff) This exercise can: - improve shoulder stability and forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however,
0:06
Cable external rotation Target muscles: infraspinatus, posterior …
67.4K viewsNov 27, 2023
Facebookalex_lueth
SHOULDER EXTERNAL ROTATION (Cable) An external rotation exercise targeting the Infraspinatus and Teres Minor. This is a great exercise since the external rotators are not as big as the huge internal rotators of the shoulder (the Lats, Pecs, and some of the Rotator Cuff muscles) Our shoulder is an unstable joint, as the bones that the joint is made of (humerus, scapula, and clavicle) have minimal bone congruence 🦴 The joint would not hold well if it weren't for the muscles, ligaments, and Labrum
0:05
SHOULDER EXTERNAL ROTATION (Cable) An external rotation exerci…
52.8K viewsApr 18, 2022
FacebookMuscle & Motion
Cable Internal Rotation
Cable Internal Rotation
Nov 21, 2017
muscleandstrength.com
Cable External Rotation - Muscle & Fitness
Cable External Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
Rotator Cuff Exercises (Why EVERY WEIGHTLIFTER Needs Them!)
907.1K viewsMay 22, 2014
YouTubeATHLEAN-X™
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
0:36
Cable External Rotation Press
1.6K viewsJul 29, 2019
YouTubeThriveTraining
2:51
External Rotation Shoulder Exercise
74K viewsDec 20, 2016
YouTubeMeglio TV
2:02
Cable Hip External Rotation
88.5K viewsAug 27, 2013
YouTubeBret Contreras Glute Guy
0:52
Shoulder External Rotation | 3D Anatomy
105.2K viewsFeb 13, 2021
YouTubeMuscle & Motion
9:31
How to Fix Shoulder Pain & Impingement (FOREVER)
5.4M viewsJun 4, 2020
YouTubeATHLEAN-X™
0:51
How To Do A Cable External Rotation | Exercise Guide
124.2K viewsApr 19, 2016
YouTubeBodybuilding.com
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
1:31
How To Connect Your Antenna to Your TV
876.7K viewsJul 16, 2019
YouTubeRCA Antennas
2:33
How To - Standing Cable Rear Delt Fly - Hunter Labrada
923.5K viewsNov 2, 2017
YouTubeLabrada Nutrition
0:33
Sidelying Shoulder Internal Rotation With Dumbbell
40.8K viewsMay 28, 2015
YouTubeOrthoIndy
8:56
FIX A Snowblower Chute That Won't Rotate - Video
67.2K viewsJan 31, 2020
YouTubedonyboy73
11:46
Hip External Rotators | The Deep Gluteal Muscles
16K viewsJan 31, 2021
YouTubeCatalyst University
9:36
Antenna Rotators - Will One Get You More Channels?
108.1K viewsDec 14, 2020
YouTubeAntenna Man
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
48.8K viewsMay 9, 2019
YouTubeGot ROM
1:02
Standing Shoulder External Rotation with Theraband
50.3K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
10:11
How to Replace a Bicycle Disc Brake Rotor
889.4K viewsMay 31, 2018
YouTubePark Tool
1:03
How To Do An Internal Rotation with Band | Exercise Guide
70.7K viewsFeb 9, 2016
YouTubeBodybuilding.com
3:46
Essential Rotator Cuff Stretches : Internal and External
186.8K viewsOct 9, 2014
YouTubeACTIV CHIROPRACTIC
7:42
The BEST Rotator Cuff Strengthening Exercises (Science …
597K viewsMay 13, 2020
YouTubeE3 Rehab
9:22
Top 5 Exercises For Your Rotator Cuff
62.1K viewsMay 22, 2021
YouTubeTalking With Docs
15:45
The Truth About Hip Internal Rotation - How to Loosen Your Hi…
889.8K viewsMay 31, 2021
YouTubeConor Harris
See more videos
Static thumbnail place holder