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Seated vs. Prone Leg Curls: Maximizing Hamstring Muscle Growth Interested in expanding your knowledge about evidence-based exercises and understanding their distinctions? Check out our STRENGTH TRAINING APP link in bio! #Hamstring #HamstringsHypertrophy #SeatedVsProneLegCurl #MuscleGrowth #ExerciseResearch #EvidenceBasedTraining #FitnessScience #MaximizeMuscleGains #WorkoutSmart #StrengthTrainingApp #muscleandmotion
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