The 7 Day Arm Challenge - Blogilates
The 7 Day Arm Challenge - Blogilates
May 16, 2020
blogilates.com
668K views · 2.9K reactions | Watch me and Sam attempt the #coupleschallenge! NOT FAIR that he gets to lift way lighter!  Also Sam got all confident and lifted his legs in the hip thrust, which caused him to fall backwards on my shoe, and injure his rib. Nothing serious but he’s been complaining about it for the past few days since we filmed...so please don’t let this flop!  Wearing all Popflex Active! | Blogilates | Facebook
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668K views · 2.9K reactions | Watch me and Sam attempt the #couples…
668.1K views1 week ago
FacebookBlogilates
Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates
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Two challenges on the May calendar done, two to go!!! I know you can …
37.5K viewsMay 15, 2020
FacebookBlogilates
Weightless arm exercises that work? Yup. 💪 I challenge you to try this routine. 1️⃣ 30 back behinds 2️⃣ 30 robot arms 3️⃣ 30 prayer pulses 4️⃣ 30 single angel arms right & left 5️⃣ 30 double angel arms 6️⃣ 30 punch outs NO BREAKS!!! Tell me how you feel when you’re done! That’s how we do it POP Pilates style. | Blogilates
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Weightless arm exercises that work? Yup. 💪 I challenge you to try …
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FacebookBlogilates
17K views · 296 reactions | You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates | Facebook
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17K views · 296 reactions | You guys... it's Day 10!!! We're a third …
17.5K views1 week ago
FacebookBlogilates
Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!! 💪 Full 15 minute workout linked below! | Blogilates
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Wanna know one of the requests I get asked the most??? Believe it o…
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24K views · 432 reactions | Today we're gonna take one of my favorite moves to the NEXT LEVEL! Day 8 of the 100 Glute Challenge is... Clamshell Kicks! At this point you probably already know... we'll be doing 100 on EACH SIDE for the full glute workout! Shout out to my friend Vidya Vox for doing it with us!! | Blogilates | Facebook
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24K views · 432 reactions | Today we're gonna take one of my favorit…
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Try to incorporate these daily to see an improvement in your #posture! …
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