17 Exercise Flow To Improve Your Joint Health --------------------------- One of the best things you can do for your body is move your joints daily. There are many ways you can go about this but one of the best ways is to have a daily flow and make it a ritual, whether to start your day with it, and/or in many cases doing it multiple times throughout the day. This is getting all your joints to move through their full ranges of motion and not necessarily working on feeling a stretch in your muscl
4:43
17 Exercise Flow To Improve Your Joint Health --------------------------- O…
17.7K viewsApr 27, 2017
FacebookVigor Ground Fitness and Performance
87K views · 1.6K reactions | 23 Mobility & Stability Exercise Combos...
14:16
87K views · 1.6K reactions | 23 Mobility & Stability Exercise Comb…
87.8K views1 month ago
FacebookVigor Ground Fitness and Performance
9 Exercise Full Body Fat Torching Band Workout For Hotel, Travel, And At Home (between 25-35 mins) ———— When I go on the road I take 3 things with me... 1️⃣ A lacrosse ball for soft tissue work (it’s small and can fit in my back pack) 2️⃣ A TRX as it’s also small and has a lot of versatility 3️⃣ A band (or a couple of bands with different resistance) as this is super compact and cheap and you can do a LOT with it 👆🏼 we’re gonna focus on that one today. People ask me what I would do with just a
2:03
9 Exercise Full Body Fat Torching Band Workout For Hotel, Travel, A…
109.8K viewsJun 16, 2019
FacebookVigor Ground Fitness and Performance
61K views · 1.4K reactions | Using A Exercise with Constraints To...
0:47
61K views · 1.4K reactions | Using A Exercise with Constraints To...
460.7K views3 weeks ago
FacebookVigor Ground Fitness and Performance
One Video, 200 Glute Building Exercises - Never EVER Run Out Of Ideas For A 🍑 Workout --------------------- We decided to put together an encyclopedia of some of the best - effective and useful - glute training exercises that we've used over the years to help clients build their booty, whether for looks, performance and/or rehab. They are in no particular alphabetic order but rather in streams of tools as well as just a mix of different exercises we use. There's over 200 exercises in this serie
34:17
One Video, 200 Glute Building Exercises - Never EVER Run Out …
49.9K viewsJan 15, 2020
FacebookVigor Ground Fitness and Performance
316K views · 9.1K reactions | 99 Of The Best Metabolic Exercises With...
6:02
316K views · 9.1K reactions | 99 Of The Best Metabolic Exercises With...
316.7K views3 weeks ago
FacebookVigor Ground Fitness and Performance
17 Effective Band Mobility and Stability Exercises You Must Try ----------------------- Bands can be very effective and useful tool when it comes to training, whether its for conditioning, power development, or creating metabolic stress. Since we're big on making sure our clients have a great foundation of mobility and stability, here's 17 exercises we use to work on mobility and stability with the red band. These exercises are used in warm ups, as fillers, or even as light aerobic circuits at t
3:27
17 Effective Band Mobility and Stability Exercises You Must Try - …
9.8K viewsMar 23, 2017
FacebookVigor Ground Fitness and Performance
1:00
73K views · 1.3K reactions | 8 Exercises To Help Build The Teard…
73.5K views4 weeks ago
FacebookVigor Ground Fitness and Performance
0:58
280K views · 2.9K reactions | Full Body Day: Strength, Athleticism,...
515.6K views1 week ago
FacebookVigor Ground Fitness and Performance
3:02
413K views · 4.8K shares | 7 Advanced and Spicy  Push Up V…
413.9K views3 weeks ago
FacebookVigor Ground Fitness and Performance
9:34
59K views · 1.9K reactions | How To Improve Your Deadlift - 5 Commo…
59.9K views3 weeks ago
FacebookVigor Ground Fitness and Performance
0:38
58K views · 209 reactions | Decompress your elbows with thi…
58.8K views3 weeks ago
FacebookVigor Ground Fitness and Performance
4:01
233K views · 2K shares | 8 Exercises To Build Your VMO (Teardrop)...
233.3K views3 weeks ago
FacebookVigor Ground Fitness and Performance
9:15
49K views · 2.5K reactions | 55 Of The Best Mobility Exercises You...
49.4K views3 weeks ago
FacebookVigor Ground Fitness and Performance
3:56
20K views · 552 reactions | Glute Building Tip #11: The 5 Must...
20.6K views3 weeks ago
FacebookVigor Ground Fitness and Performance
1:57
11K views · 94 reactions | Here's a full body bodyweight and...
120.1K views3 weeks ago
FacebookVigor Ground Fitness and Performance
6:29
97K views · 3.5K reactions | 9 Of My Favorite Hip Mobility Drills To...
98K views4 weeks ago
FacebookVigor Ground Fitness and Performance
1:10
4.5K views · 68 reactions | Advanced Hamstring Building Combo Can...
2.4K views3 weeks ago
FacebookVigor Ground Fitness and Performance
2:17
264K views · 3K shares | Advanced Bodyweight Workout Challenge Y…
264.4K views1 week ago
FacebookVigor Ground Fitness and Performance
12:02
26K views · 729 reactions | The 57 Most Effective Push Ups For...
26.5K views1 week ago
FacebookVigor Ground Fitness and Performance
6:20
10 Bodyweight Finishers You Can Do Anywhere ------------------ In this …
32.8K viewsJan 11, 2022
FacebookVigor Ground Fitness and Performance
8:18
112K views · 5.3K reactions | 63 Band Exercises You Can Do Anyw…
112.9K views2 weeks ago
FacebookVigor Ground Fitness and Performance
1:15
41K views · 413 reactions | Conditioning Power Intervals One …
21K views2 weeks ago
FacebookVigor Ground Fitness and Performance
7:13
271K views · 3.8K reactions | 10+ Exercises To Get Your Shoulder...
814.4K views3 weeks ago
FacebookVigor Ground Fitness and Performance
9:50
59K views · 2.3K reactions | 50 Weird and Challenging Animal...
59.9K views4 weeks ago
FacebookVigor Ground Fitness and Performance
11:09
14K views · 648 reactions | How To Do The One Of The Best Hip...
14.6K views2 weeks ago
FacebookVigor Ground Fitness and Performance
13:31
8 Single Leg Exercises To Help You Build Strength, Muscle & Increase …
3K views8 months ago
FacebookVigor Ground Fitness and Performance
25:29
10K views · 264 reactions | 9 Tips To Improve Your Squat (Depth, Perfor…
10.5K views2 weeks ago
FacebookVigor Ground Fitness and Performance
12:29
2.7K views · 178 reactions | How To Get Strong & Fit And Why Strength...
9.6K views2 weeks ago
FacebookVigor Ground Fitness and Performance
2:58
"JFK Physical Fitness Statement"
51.3K viewsJun 3, 2020
YouTubeTheLeanBerets
See more videos
Static thumbnail place holder