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17K views · 588 reactions | The Inverted Row is probably the best...
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❌Stop doing smith machine rows like this! . ❗️Unfortunately most smith machines do not allow you to set the pins lower, this limits our range of motion for a lot of exercises, including the bent over row. . ❗️Grab yourself a platform and place it under the bar, that’s step one. Secondly, the reason for this is to allow your shoulder blades to fully protract and get the deep searing stretch (this is what research is suggesting is our biggest opportunity for stimulus for muscle growth). . 👉It’s i
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