16K views · 93 reactions | Check out x3 Olympian Physique Competitor @ant_woodz training on the Powertec Workbench Levergym, and discover how this all-in-one home workout station could transform how you workout at home!! #powertec # strongerlives #levergym | Powertec | Facebook
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16K views · 93 reactions | Check out x3 Olympian Physique Competito…
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If your goal is fat loss but you're always limited on time (and space), then this full body, fat-loss routine on the Powertec Levergym is for you! Read on below... HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Short bursts of all-out effort, followed by a recovery phase, and then repeated. HIIT workouts are ideal for those short on time, as they require full commitment for what is usually less than half the time of a typic
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