Seriously, This Loving Kindness Meditation Will Transform Your Mind
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Try this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice daily. A little bit of kindness goes along way. You can find this meditation in the Calm app. It’s called Loving Kindness and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. It’s written and narrated by Tamara Levitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
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I enjoyed speaking with Sharon Salzberg about the connection between loving-kindness and compassion during a recent guest conversation within the Self-Compassion Community. As Sharon beautifully shares, loving-kindness arises from recognizing our shared wish to be happy — not in a superficial way, but in the deep sense of belonging and feeling at home in this life. Compassion, its sister quality, emerges when we turn toward the truth of our shared vulnerability — the fragility and ever-changing
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