Lateral Position: What Is It, Uses, and More | Osmosis
Lateral Position: What Is It, Uses, and More | Osmosis
Feb 9, 2023
osmosis.org
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Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variations
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati…
Jan 25, 2023
fitnessvolt.com
Lateral - Rotational Power To build lateral - rotational power it will require bringing in lateral ground contact forces. This means the hip and trunk better be ready to decelerate or the knee and ankle may not like. Adding in the band creates an accelerated deceleration which challenges my lateral stabilizer. To eliminate knee and ankle concerns, I bring in a @squatwedgiez to create more joint friendly ground contact and provide me with greater hip strength at push off. I like alternating sides
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Lateral - Rotational Power To build lateral - rotational power it will req…
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