Dan John on The One-Kettlebell Workout - Chronicles of Strength
Dan John on The One-Kettlebell Workout - Chronicles of Strength
Jun 1, 2021
chroniclesofstrength.com
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Dan Go | Fitness Coach on Instagram: "Analyzed 2,300 transformations. Seven patterns separate winners from quitters: 1. Move daily. Non-negotiable. Rain or shine. 2. Pick one exercise. Master lifting, OR running, OR cycling. Consistency beats variety. 3. Never eat emotions. Stressed? Walk. Angry? Lift. Sad? Run. Food isn’t therapy. 4. Hard nutrition rules. No eating after 8pm. Period. No exceptions. 5. Sleep 8 hours. Everything breaks without sleep. Everything. 6. Track ruthlessly. Weight, steps
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Dan Go | Fitness Coach on Instagram: "Drop 20 pounds in 90 days. No calorie counting. Three moves that actually work: 1. Nutrition trifecta: Eat real food. Same time daily. Prep on Sundays. 2. Shadow movement: Walk during calls. Pace while watching TV. Never sit still. 3. 2-3-3 strength: 2 sets, 3 minutes rest, 3x/week. Just 30 minutes. That’s it. No apps. No trackers. No BS. 90 days of consistency beats 90 different diet plans. Your body’s waiting. Stop overcomplicating it. I’m taking on 5 new
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Dan Go | Fitness Coach on Instagram: "For the next 7 days, walk 30 minutes. No phone. No music. Just you and a notepad. My highest-performing clients do this daily. They solve million-dollar problems on suburban sidewalks. Week 1: “This feels weird.” Week 2: “Had my best idea in years.” Week 3: “Can’t believe I lived without this.” Your brain is drowning in inputs. Podcasts, audiobooks, notifications, content. Zero space to actually think. The walk isn’t an exercise. It’s an excavation. You’re d
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Dan Go | Fitness Coach on Instagram: "At 45, here are 7 harsh truths about weight loss no one tells you: 1. Losing weight is easy. Keeping it off is the real battle. 2. You must change WHO you are: habits, beliefs, even friends. 3. The leaner you get, the harder it becomes. Your body fights back. 4. Modern life is designed for weight gain. Everything works against you. 5. Food masks emotions. Lose weight, face your demons. 6. Nobody cares about your journey but you. It’s lonely. 7. You probably
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