Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
32K views · 10K reactions | Slow Reps VS fast Reps push-ups addition . *Slow Reps* Focus on controlled movements, leading to increased time under tension and potentially improved muscle endurance and strength.  *Fast Reps* Characterized by quicker, more explosive movements This approach can enhance power, agility, and explosiveness. . . . . . . #fitness #calisthenics #fitnessmotivation #fitnesscoach #chest #triceps #bodyweightworkout | Ely Cohen | Facebook
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32K views · 10K reactions | Slow Reps VS fast Reps push-ups addit…
929.6K views1 month ago
FacebookEly Cohen
23K views · 1.1K reactions | Slow Reps Vs Fast Reps For Muscle Growth 勞| . . . . Follow Me For More Information  . . . #muscle #musclegrowth #musclebuilding #sport #cricket #football #workout #workoutideas #homework #fitness #legworkout #gym #gymlife #gymmotivation #gymrat #fitnessmotivation #fitnessmodel #shorts #reels #fqcebookreels | Muscle & Mind Bangla | Facebook
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23K views · 1.1K reactions | Slow Reps Vs Fast Reps For Muscle Gr…
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FacebookMuscle & Mind Bangla
2K views · 20 reactions | Which build muscle faster? SLOW reps or FAST reps? 樂 | SMARTFit | Facebook
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2K views · 20 reactions | Which build muscle faster? SLOW reps o…
2K views1 week ago
FacebookSMARTFit
Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf
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1.5M views · 24K reactions | FAST VS SLOW  Which REP speed do you...
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1.5M views · 24K reactions | FAST VS SLOW  Which REP speed do …
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FacebookFrank Medrano
More Reps or Heavier Weights: Which Gets Better Results?
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