It was time to play with the floating splits again because it’s be a while. #useitorloseit definitely need to practice more flows with it in, love this skill #floatingsplits #splits #skills #over50women #fitandstrong #armbalance #fittok #fyp | Emmabuchy
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It was time to play with the floating splits again because it’s be a whil…
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "~ floating splits ~ in slow motion Eka pada koundinyasana 2 aka floating splits is an expression of active leg flexibility and an understanding of how to stack your bones in order to float - with bent arms. It involves balancing on your hands with one leg extended to the side and the other lifted back, resembling a split in the air. 🏷️ flexibility mobility strength yoga asana vinyasa"
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Kick Ass Yoga | Yoga & Movement Coach on Instagram: "~ floating s…
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