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13K views · 355 reactions | Fast Muscle build Techniques 勞✅ | Slow Reps Vs Fast Reps  ? . . . Follow me For More Information . . . #musclebuildingtips #workoutideas #fitness #slowrepsvsfastreps #musclegrowth #shorts #viralreelsシ | Muscle & Mind Bangla | Facebook
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Are Fast Reps or Slow Reps Better for Muscle Growth? You're told to go slow on the way down, but is that really true? Find out what the scientific evidence reveals about the best lifting tempo to build muscle. Time under tension may not be as important as some people think. Find out whether lifting fast or slow is better for hypertrophy. For more free educational videos, science-based articles, and to get the best programming for your body type visit 👉 GravityTransformation.com | Gravity Transf
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