5 Inversion Table Exercises That Build Strength and Muscle
2:04
losethebackpain.com
5 Inversion Table Exercises That Build Strength and Muscle
Here are 5 inversion table exercises to take your table sessions to the next level. Improve strength and build muscle while relieving your back pain.
66 viewsJun 22, 2018
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Lumber traction for L4-L5-S1. Here’s the scoop: Goals: - *Decompress lumbar discs (L4-L5-S1)*. - *Relieve nerve pressure (sciatica)*. - *Relax muscles, improve ROM*. Traction Setup: - *Weight: 10-20 lbs (start low)*. - *Duration: 10-15min, 2-3x/week*. - *Intermittent traction (pull-relax cycles)*. Types: 1. *Mechanical Traction*: - *Clinic-based (supervised)*. - *Adjustable harness, force*. 2. *Inversion Therapy*: - *Inversion table (30°-45°, 5-10min)*. - *Relaxes spine, reduces pressure*. Tips:
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