5.7K views · 999 reactions | 2 great exercise for working rear delts are cable laterals with machine rear delt. I superset these two exercises doing reps of 10-12 2 sets of each. Remember to keep elbows up during both movements to isolate the rear delts. #shoulderworkout #reardelts | Rich Gaspari | Facebook
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5.7K views · 999 reactions | 2 great exercise for working rear delts ar…
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FacebookRich Gaspari
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ℙete | Online Coach on Instagram: "The cable machine is ideal for building impressive rear delts📈💯 With it you can easily target the main rear delt functions of moving your arms backward and rotating them outward, while using different angles and with constant tension. It allows you to slow down and control more of the eccentric movement, which is key for rear delts, as they are also responsible for shoulder stabilisation. Want help to level up your rear delts and the rest of your physique in
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ℙete | Online Coach on Instagram: "The cable machine is ideal for bui…
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