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Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...
If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.
There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...
Woman & Home on MSN
Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking
Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...
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