You're already past the hardest part.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Anyone interested in building lean muscle will love this method.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Plus, the surprising benefits of turning the intensity down a notch.

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...