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I Used to Overthink Heart Rate Training, Then I Figured Out My Training Zones Using This Formula.
You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...
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The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use to measure effort and fine-tune performance. The well-known formula is ...
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