Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
TheHealthSite

Turn Your Office Stairs Into A Gym: 5 Simple Exercises For Healthier Heart And Body

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

4 Easy Shoulder Exercises to Get Chiseled

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

4 Simple Exercises That Restore Grip Strength Faster Than Weight Training After 60

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

7 Simple Daily Exercises That Shrink Hanging Belly Fat Fast After 55

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.
The Manual on MSN

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Stressed? Try These Easy Breathing Exercises to Feel Zen in Seconds

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.
GOLF.com on MSN

3 exercises every golfer should do to help their golf swing

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...