Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

Gradual change is the name of the game.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...