Unlock essential self-defense techniques that are not only practical but also fun to learn! These crafty hacks will give you ...

Walking alone at night is something most women have experienced — and for many, it comes with a sense of unease that’s hard to shake. The fear of being followed, harassed, or caught off guard is real, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Ali Moseia pops in to share self ...

Activist and author Rana Abdelhamid is a black belt in karate and has been teaching self-defense for nearly 17 years. She ...

As Scream 7 hits theaters and the franchise celebrates 30 years since the original film, Ultimate Combat Training Center is marking the occasion with a special ...

Though violent crime rates have dipped both nationwide and in New Orleans, self defense experts say sharpening the senses and practicing strength training are still important tools for staying safe.

ORANGEBURG COUNTY, S.C. — A community organization in Orangeburg is turning its attention to women’s safety, hosting a special event to equip them with tools to protect themselves. Mothers Against Gun ...

With national surveys showing that nearly 1 in 2 women and over 4 in 10 men experience physical or sexual violence in their lifetime, personal safety is becoming a growing concern for many. Local ...

ST. LOUIS - iKarate Self-Defense classes are available for ages 10 and up at Generation 3 Fitness in Hazelwood, MO. They also host senior self-defense classes on Mondays and Wednesdays from 2pm to 3pm ...