A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...

They start in March running as few as two miles and eventually work their way up to the longest run of 24 miles three weeks before race day. Miles are important, said Anders Brooker, co-owner of the ...