If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Regular exercise in older age can build stronger bones and muscles, lower fall risk, and help prevent or manage over 30 chronic conditions. A well-rounded routine includes cardiovascular exercise for ...

Exercise and physical activity benefit the body at any age! However, it’s important to tailor sports to physical needs to ensure training is enjoyable, effective, and injury-free. FITBOOK author ...