I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Psychologists studying the effects of a meditation technique known as "mindfulness " found that meditation-trained participants showed a significant improvement in their critical cognitive skills -- ...

Certified health consultant and local award-winning artist and photographer Gail Sas, will lead a six-session meditative drawing class at the Buellton Parks and Recreation Department beginning ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...