Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It sharpens focus, too.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Here’s what a neurologist had to say about a recent study.

Health experts say people who decide to exercise in cold weather should be careful about clothing choices and energy expenditure.