A seated strength workout that builds muscle.

Weightlifting is an integral part of MMA, but is chasing bigger PRs really everything? Teenage ONE Championship sensation Adrian Lee’s success proves that real power should be functional. Recently, ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

A top concern for people 55 and older is their ability to live independently as they age. A study of unintentional falls among adults 65 and older found that they were fatal at a rate of 78 per ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.