Hosted on MSN

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...
The National Interest

Inside NATO’s “Dynamic Manta” Submarine Exercises

Submarines are force multipliers on the naval battlefield and can wreak havoc against an adversary fleet if employed properly. NATO is currently holding its largest anti-submarine warfare exercise in ...