Scientists Reveal the Surprising Way Exercise Impacts Your Brain

Here’s what a neurologist had to say about a recent study.

Scientists Just Found That Aerobic Exercise Can Lower “Brain Age”—Here’s What That Means

Consistent exercise boosts blood flow among other mind-body benefits.

4 simple brain exercises to improve focus, keep memory sharp

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.
Forbes

Midlife Exercise May Cut Dementia Risk Nearly In Half, Study Finds

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent long-term study published in JAMA found that adults who remain ...

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Study claims this simple brain exercise can cut dementia risk by 25%

Controversial study claims this simple brain exercise can cut dementia risk by 25% - Further research is still needed to prove effects of such exercise, scientists say