The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Jennifer Garner has a way of making even tough workouts look fun, and her latest TikTok workout is no exception. The video features the 50-year-old actress doing a series of box jumps alongside ...

Lindsey Vonn needed to use a crutch to get around over the weekend. Now she’s performing box jumps, working out in a pool while wearing a weighted vest and skiing at high speed.

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...