At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life focused on endurance-based fitness, “I ran multiple marathons, regularly took ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

In today’s fast-paced world, prioritizing health and fitness often takes a back seat to our demanding schedules. However, with the right program, transforming your body and enhancing your overall well ...

Jelly Roll’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media personality, 45, says she isn’t taking on the challenge of shedding pounds to ...