"Clinical studies indicate that regular blueberry consumption can lead to modest improvements in total cholesterol levels," Dr. Feingold continues. "More importantly, blueberries appear to help ...

Eating healthily and including plenty of fruit and vegetables has always been the recommendation for staying well, but now there's evidence to suggest one fruit in particular can help. Health ...

That said, while all fruit is good for you (unless, obviously, you have allergies to any of them!), not all fruits are created equal, nutritionally speaking. There's one specific berry variety that ...