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This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core
Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...
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A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...
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